Group “With Pleasure to Orgasm”

The group “With Pleasure to Orgasm” for women is pleasurable, playful, and at the same time clearly goal-oriented: we assume that fulfilling and satisfying sexuality requires learning steps that are accessible to every woman. Building on the sexual skills you already bring with you, you will learn in the group to enrich your erotic experience and increase your capacity for pleasure.

Unlike individual therapy, the group setting allows for exchange and productive exploration among participants, where each person benefits from the experiences and input of the others.

Before registration, an evaluation interview takes place in which you and the group facilitator clarify whether the group is suitable for you. Only after this meeting do you decide whether to join the group.

The group is fully booked. A new group is expected to start in 2027.

Is this group suitable for me?

• Do you feel that your sexual experiences do not reflect what might actually be possible for you?
• Do you generally experience sex as not very pleasurable or unsatisfying?
• Would you like to experience solo sex as more pleasurable and fulfilling?
• Would you like to experience partnered sexuality as more pleasurable and fulfilling?
• Would you like vaginal intercourse to be more pleasurable and satisfying?
• Would you like to experience orgasm in a more pleasurable way?
• Would you like to let go of the pressure of “having to orgasm”?
• Would you like to feel more relaxed and open around sexuality?

If you answered “yes” to one or more of these questions, our group program may be suitable for you. It is open regardless of whether you are single or in a relationship, heterosexual, bisexual, or homosexual, and regardless of age.

Content

Knowledge transfer:

• You will learn the basics of female sexuality and female sexual anatomy.
• You will learn how sexual learning works.
• You will learn what is needed for pleasurable sexual arousal and a satisfying orgasm.
• You will learn how your body and experience are connected and how bodily processes can influence experience.
• You will receive suggestions on how to bring your sexual needs into a partnership.
• You will receive suggestions for toys and care products.

Experience and practice:

You will gain bodily experiences and receive impulses for exploration and exercises. Regular practice and exploration support you in:

• making the increase of sexual arousal in solo and partnered sexuality more pleasurable
• experiencing sexual arousal more pleasurably up to orgasm
• experiencing orgasms and the after-effects more pleasurably
• better sensing and experiencing your body
• developing a good relationship with your sexual self
• experiencing vaginal intercourse as more pleasurable and stimulating
• better perceiving what you do and do not want during sex
• experiencing solo and partnered sexuality in a more emotionally relaxed, open, and easeful way
• becoming more confident in sexuality

Group exchange:

You reflect critically on attitudes and value systems around (female) sexuality and partnered sexuality that may interfere with sexual pleasure.
You share how you experienced the exercises and practice at home.
You give and receive tips, suggestions, and support for your personal process.

Structure of the group

The group consists of a maximum of 8 participants. We meet for 8 evening sessions of two hours each. You will acquire theoretical knowledge, try out practical exercises, and exchange experiences with the group. There is no obligation to participate in every exercise, and you decide how much you wish to share with others.

We recommend comfortable clothing and ask you to bring a mat for lying exercises. We also recommend bringing a notebook and pen.

In addition, you should plan at least three practice sessions per week to integrate and deepen the new skills. The practice process at home is a central part of this group. Only in this way can real learning take place.

Dates 2026

The group takes place on Tuesdays from 6:00–8:00 PM. This group is fully booked.

03.03.2026
10.03.2026
17.03.2026
31.03.2026
07.04.2026
05.05.2026
19.05.2026
02.06.2026

Registration for evaluation interview and contact for further information

The Group ist conducted in German. If you have questions regarding language requirements or are interested in attending a seminar in English, please contact Annette Bischof.
If you are interested in this group, you may schedule an evaluation interview. This takes place at the practice of Annette Bischof-Campbell at ZiSMed. Please use this form for further information or to book the evaluation interview:
Registration for preliminary interview and group participation